Note: PureGround does not endorse specific brands. Prices are approximate Australian ranges.
Dumbbells
Versatile free weights for unilateral training across all major muscle groups.
- Fixed vs. adjustable: Fixed are faster; adjustable save space.
- Starting weight: 2–5 kg per hand for beginners.
- Material: Rubber-coated, neoprene or cast iron.
Resistance Bands
Lightweight, portable, affordable. Suitable for home training, travel and rehabilitation.
- Power loops: Pull-up assistance, banded deadlifts.
- Mini bands: Glute activation, lateral walks.
- Tube bands: Rows, presses, curls.
- Flat therapy bands: Gentle physio.
Home Gym Overview
| Equipment | Use | Space | Approx. (AUD) |
|---|---|---|---|
| Adjustable dumbbells | Full-body strength | Small shelf | $100–$400 |
| Kettlebell | Strength, conditioning | Minimal | $30–$120 |
| Resistance bands | Strength, rehab | Minimal | $20–$60 |
| Exercise mat | Floor work | 180 × 60 cm | $20–$80 |
| Pull-up bar | Upper body | Doorframe | $25–$65 |
| Foam roller | Recovery | Minimal | $15–$50 |
| Skipping rope | Cardio | Moderate | $10–$40 |
| Stability ball | Core, balance | Moderate | $20–$55 |
Budget note: Bodyweight + mat + bands cover most beginner goals.
Disclaimer: Selection depends on goals, space, budget and limitations. Prices may vary.